![]() All of this makes grouper a relatively healthy fish. It is also a good source of protein and has little to no saturated fat. Grouper is a good source of omega-3 fatty acids. So, while it isn’t the highest (such as shark, king macakarel, or swordfish) it also isn’t something you want to eat a lot of either.ĭespite the negative aspect that eating too much grouper can bring, there are some benefits to eating grouper as well. Opt for fish that is low in mercury, such as grilled salmon, catfish, or tilapia, instead. However, if you are nursing or breastfeeding, it is best not to eat store-bought or fresh grouper at all. The key to eating grouper is to consume it in moderation. Remember, grouper can be dangerous to eat, but it isn’t always. If you are a person who loves to eat grouper, try only eating it once a week or less to ensure you won’t suffer the effects of too much mercury in your system for a prolonged amount of time. Still, it is possible or a person to eat grouper and not be affected by its high mercury content. This is typically because grouper is said to be high in mercury, which is true, especially when consumed in excess. ![]() ![]() Though many people eat and enjoy grouper, there are some who believe you should avoid it completely. This is because eating it may prove too risky for those who are most vulnerable. Some may even recommend people in these categories avoid consuming grouper altogether. Eating too much of this fish can be particularly harmful to pregnant or nursing mothers, as well as small children. ![]() As we’ve already explored, this can spell trouble for your health. ![]()
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